Open the folders on your computer which contain your saved music files and drag and drop them into iTunes. If prompted to convert to M4a, select "Convert."
Connect your 120GB iPod to the computer using the provided USB cable.
Click the "Restore" button on the main screen in iTunes, then click "Restore" a second time once prompted to initiate the restore process.
Click the "Next" option, then "OK" once the restoration is complete. Your music will no longer be on your iPod, but will remain in your iTunes library. Click the "Sync" button on the bottom left side of the iTunes screen to sync the music library with the iPod.
Sometimes it is easiest to start over. In the case of the popular iPod, clearing the hard drive is the easiest way to remove the files and restore the drive. The process is rather basic using the Apple iTunes software. Once your 120 GB iPod is restored, you can quickly sync all of your songs saved on your computer back onto the iPod. Properly complete the restoration process and enjoy your revitalized iPod.
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