Open iTunes by double-clicking on the iTunes icon on your desktop.
Click on "File," then "Add file to library..." Browse to find the MP4 video file and double-click on it to import into your iTunes library.
Connect your iPod Touch to your computer using the USB cable and allow the iPod to sync with your computer.
The Apple iPod Touch 2nd generation was released in September 2008 and holds music, video, data and other media files. One feature that has been popular through every iteration of the iPod Touch is the ability to play video files. Transferring videos onto the unit is a simple process.
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