Buy a Nike Plus Sensor: You can purchase the sensor for $19 at an Apple Retail store or Online at Apple.com. You need not purchase the Sport Kit if you have an iPod Touch because the Touch already has an internal receiver!
Create a playlist for your workout: I like to run to upbeat songs. You should chose some favorite songs that are motivating to you and put them in a playlist.
Adjust some settings in the Nike Plus application: Under the settings button on the main menu, choose "Nike + iPod". Switch it to "ON". You may also make additional adjustments here, such as whether your trainer's feedback voice is male or female and your "PowerSong" to get you through the homestretch when you need some extra motivation.
You have a brand new iPod Touch and you're psyched! You notice that it has a little application called "Nike +". What is that? The answer is, it's a great application for iPod Touch that can help you keep track of your running or walking workouts. It may be a little confusing to get going, but once you are used to using it, it becomes a terrific motivator so that you go from Couch Potato to healthy runner in no time.
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