Import the video into iTunes if it is not there already, either by using the "Add File to Library" command under the "File" bar in iTunes or simply clicking and dragging the file onto the open iTunes screen. Check the "Videos" or "Movies" file on your iTunes display to see that the movie is there, and click "Play" to let it run and ensure that it is working correctly.
Highlight the video, then go to the "Advanced" menu on the menu bar on top of the screen. Click "Create iPod Version" or "Convert Selection for iPod." Wait a few minutes while the conversion completes (this could take quite some time for large files). If you have downloaded the video from the iTunes store, you may skip this step.
Connect your iPod to your computer, using the cable provided for this purpose.
With the lone exception of the iPod Shuffle, iPods come with video screens that allow you to display album covers, music information and play videos as well. Apple's iTunes store offers a number of movies, TV shows and music videos for download, and you can also transfer home videos to an iPod through iTunes. Once you do, it's very easy to upload video from iTunes to the iPod itself.
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